Aqua fitness classes allow you to exercise every muscle and every joint in your body all at the same time. Anyone, no matter your age, can perform water aerobics. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Don't worry, though, you still get the maximum workout when you perform aqua fitness. 

Tuesday 8:00-8:45 am Hi-Low Warm Water Pool Colleen
Tuesday 9:00-9:45 am Calm Waters Warm Water Pool Colleen
Tuesday 10:00-10:45 am BackHab Warm Water Pool AnnMarie
Thursday 9:00-9:45 am Total Aqua Mobility Main Pool Kathy N.
Thursday 10:00-10:45 am Colleen's Choice Main Pool Colleen
Thursday 12:00-12:45 pm AFA-Arthritis Foundation Approved Warm Water Pool AnnMarie

 

Hi-Low

BackHab

AFA-Arthritis Foundation Approved

Total Aqua Mobility

Calm Waters

Colleen's Choice