The Randolph YMCA is proud to announce a special opportunity for a baseball specific strength and agility program brought to you by the YMCA and Northern Arkansas Naturals minor league pitcher Anthony Veneziano.
Monday, Tuesday, & Friday 5:30-6:30 pm
On Dry Land Monday & Friday
A baseball specific strengthening program designed to add arm strength and velocity, bring up a players’ bat speed, increase explosiveness to baserunning and fielding movements while also traning to increase agility.
In the Pool Every Tuesday
Partnered with our aquatics instructional staff, training in the pool will focus on small muscle groups in the rotator cuffs and adding core strength and flexibility while taking advantage of the low impact on the knees and hips that the weightless environment of the pool provides.
All sessions begin promptly at 5:30 pm so please arrive early. Open to ages 13-18.
Randolph Y Members: $250
Community Members: $300