LET'S GET FIT TOGETHER
Questions? Please contact Kathy Lamia at 9733661120 x23 or email@example.com
Group Fitness Classes are held in our Gymnasium.
YOU MUST BRING YOUR OWN MAT TO ALL FITNESS CLASSES.
We offer 4 types of Zumba.
Zumba Fitness: Zumba is a fusion of rumba and samba, using Latin and international dance music themes in a dynamic, exciting fitness format.
Zumba Toning: Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group while you groove to Latin-infused music.
Stretch for Life
Stretch For Life: Great for those who do cardio and strength training, as well as those who are sedentary and need to relieve sciatica pain, carpal tunnel, back pain, hip tension, etc.
Barrelattes: This class is predominantly a Mat Pilates workout with additional barre exercises.
Barbell Blast: A high energy group trianing class. The class utilizes a 3-lb. barbell with plates in increments of 2.5, 5, and 10 lbs. Targets all major muscle groups for a complete and challenging workout!
Body Blitz: This multi-level class is for anyone who wants to develop muscular strength and endurance. Easy to follow moves that challenge every major muscle group using a variety of equipment.
Tabata Intervals: Tabata is a High-Intensity Interval Training cycle of maximum intensity exercise (20 seconds), followed by a short rest (10 seconds). This class is for the conditioned participants.
Tabata Boot Camp: Participants will experience short intervals based on Tabata Boot Camp's training that delivers a calorie drenching workout and post metabolic boost...that means burning calories AFTER the workout. MAXIMIZE your results in minimum time!
Rock Bottoms: From the waist down! This is an intense 45-minute leg strengthening and abdominal workout. Come prepared to feel the burn!
Pilates: Pilates focuses on strengthening your "core" muscles, improves posture, coordination, balance, flexibility and strength.
SPINNING® : A challenging and high-energy cardio workout using stationary bicycles. This class will get your heart and legs pumping. Our instructors will lead each class on a journey through mixed terrains (hills, flats, mountain peaks, and interval training) to the rhythm of high-energy music.
Boot Camp Blast
Full body workout that incorporates the use of body weight exercises with cardio (HIIT) and strength training.
An ideal workout for anyone looking to get lean, toned and fit! Bring your own light to moderate weights. High repetition exercises will hit every major muscle group and achieve fast results. Have fun while raising your heart rate as you move through standard strength training moves including squats, presses, lifts, biceps/triceps and core. All levels welcome.
HIIT stands for High-Intensity Interval Training. The workout is structured with high-intensity, maximum "work" sets alternating with low-intensity, low effort "rest" sets.
Come prepared to work!