Group Fitness

We offer 4 types of Zumba.  

Zumba Fitness: Zumba is a fusion of rumba and samba, using Latin and international dance music themes in a dynamic, exciting fitness format.

Zumba Toning: Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group while you groove to Latin-infused music.

Low Impact Zumba: Low Impact Zumba (Zumba Gold) is designed to make Zumba easy tp learn with low impact and low to moderate intensity. Includes optional use of light weights.

We offer Yoga for beginners to Yogi's.

Stretch For Life: Great for those who do cardio and strength training, as well as those who are sedentary and need to relieve sciatica pain, carpal tunnel, back pain, hip tension, etc.

Stretch & Yoga: Deep stretching, relaxation and exploration of basic yoga poses, along with other gentle exercise techniques.

Gentle Yoga (Level 1-2): Simple, gentle poses (Asanas) aligned with breathing techniques with emphasis on the spine and back bone postures. Self awareness techniques to work with the body and mind over time.

Strength & Yoga: Thirty minutes of weights and 30 minutes of using your own body through yoga poses. Great for those who do cardio & yoga!

Multi-Level Yoga (Level 1-3): Multi-Level yoga is the practice of a wide range of traditional postures designed to benefit the structural body and all systems of the body.

Therapeutic Yoga (Level 1-3): Based on the foundational elements of strength, fluidity, proper alignment, breath consciousness, meditation and internal observation to create a complete and nurturing mind, body & spirit experience.

Yoga Sculpt (Level 3): This class fuses traditional Vinyasa with the benefits of strength, aerobics and flexibility.

Power Vinyasa Flow Yoga (Level 3-4): A fitness-based approach to Vinyasa Flow Yoga. You can expect a great cardiovascular and strength building workout combines with breath work.

Vinyasa Flow Yoga: This class embodies the meaning of vinyasa; to move fluidly through yoga poses with breath. stretch and strengthen the body in a fun, flowing sequence that will challenge both the body and mind.

Barre Essentials: A small group training class using the ballet barre, light-weights, and core work. Must sign up prior to class (clipboard is outside Studio door)

Barre-Lattes: This class combines our Mat Pilates workout with time spent on the ballet barre.

Ballet-Barre: Ballet-inspired workouts blast fat while focusing on both upper and lower body creating results such as arms, abs, butt, and leg shaping.

Kettle Bells: The ultimate in cuting edge training. Cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Must sign up prior to class (Clipboard is located outside the Studio door)

Kardio Kettle: This class will alternate between a combination of Kettle Bell cardio and strength moves and core intervals. No muscle group is left out as you move through all planes of motion while torching tons of calories!

Barbell Blast: A high energy group trianing class. The class utilizes a 3-lb. barbell with plates in increments of 2.5, 5, and 10 lbs. Targets all major muscle groups for a complete and challenging workout!

Body Blitz: This multi-level class is for anyone who wants to develop muscular strength and endurance. Easy to follow moves that challenge every major muscle group using a variety of equipment.

Tai Chi/Qigong: Class consists of simple movements of Tai Chi and Qigong. The practice has been proven to reduce stress, improve balance, coordination, sleep quality, lower blood pressure, improve cardiovascular fitness and improve every day physical functions.

More Than Tai Chi: This class combines gentle Sun Tai Chi with traditional Qigong and Tai Chi. Movements of the hands and feet are designed to create a message from the mind to the body-all to keep the body and mind from aging.

Only Abs: It's just that...only abs! A variety of intense abdominal and core exercises.

Tabata Intervals: Tabata is a High-Intensity Interval Training cycle of maximum intensity exercise (20 seconds), followed by a short rest (10 seconds). This class is for the conditioned participants.

Tabata Boot Camp: Participants will experience short intervals based on Tabata Boot Camp's training that delivers a calorie drenching workout and post metabolic boost...that means burning calories AFTER the workout. MAXIMIZE your results in minimum time!

Intervals PLUS: Strength training circuits that target the whole body with cardio intervals between to keep the heart rate elevated.

Cardio Mixx: A full body workout that combines high energy cardio dance with body resistance training for a fun and effective workout. Suitable for all fitness levels.

H.I.I.T is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Rock Bottoms: From the waist down! This is an intense 45-minute leg strengthening and abdominal workout. Come prepared to feel the burn!

Insanity®: Packed with cardio and plyometric drills with intervals of strength, power, resistance and core training.

Aerobadance: Full body workout with fun moves, music & dance steps of different styles where you can let loose and have fun exercising. Low to mild fitness levels.

Ballroom Dancing: Have fun as your learn latin rhythms, graceful ballroom & playful swing dances. Our teachers make it easy! No partner necessary.

Ballroom Dance Techniques: Get better acquainted with the smooth and rhythm basic dance techniques in this new ballroom class. Waltz, Fox Trot, Tango and the Latins will be introduced. 

Country Fusion: Country Fusion is a new country music inspired line-dancing style fitness program offering energetic, exhilarating and fun workout appealing to country music enthusiasts and beyond.

Country Line Dance: Step-by-step break down of line dances with easy to follow instructions. 

Upper Sculpt 45 minutes of upper-body toning, strengthening and shaping. Lots of variety.

Fierce TKO: A multi-dimensional sculpt and cardio Tabata Kickboxing workout.

Cardio Kickboxing: A high-energy, total body workout featuring fast paced intervals and choreographed martial art drills.

Turbo Kick: Inspired by kickboxing, boxing and martial arts-it's high energy, fast paced and totally addicting.

Pilates: Pilates focuses on strengthening your "core" muscles, improves posture, coordination, balance, flexibility and strength.

Power Pilates: Maximize your traditional Pilates workout withthis intense program. Integrates core strength, balance and flexibility by using props. This is a low impact workout with high impact results.

Bone Smart Pilates: Bone Smart Pilates will focus on those exercises that are bone safe. Exercises will be performed standing and on the mat. Participants must feel comfortable getting down and up from the floor. Emphasis will be placed on balance work.

Barre-Lattes: This class combines our Mat Pilates workout with time spent on the ballet barre.

Steps & Reps: Full body workout combining intervals of cardiovascular conditioning on the Step accompanied with strength training exercises.

Step: Step training is choreographed to music using an elevated platform designed to work the lower body, upper body and cardiovascular system.

SPINNING® : A challenging and high-energy cardio workout using stationary bicycles. This class will get your heart and legs pumping. Our instructors will lead each class on a journey through mixed terrains (hills, flats, mountain peaks, and interval training) to the rhythm of high-energy music.