A full body workout that will incorporate the use of body weight, weights and state of the art equipment. All classes feature HIIT (high intensity interval training), functional and circuit training for optimal results. Class can be accommodated for all fitness levels.

We also offer a drop-in option! Reserve your spot in the class by clicking HERE

Class Options: Register for Innovative Training MONTHLY or sign up for a DROP-IN class! 

Wednesdays 5:30-6:30 am
Saturdays 7:30-8:30 am