Small group training offers clients the enthusiasm and encouragement from a group environment while still getting personalized attention and fitness routines tailored to your specific needs. Programs include HIIT (High Intensity Interval Training), TRX Suspension Training, Innovative Training, Pilates Reformer, & more!

TRX

Innovative Training

HIIT

Pilates Reformer Duet

Speed & Agility

Learn to Lift

Circuit Training