Strike Fit combines rounds on the heavy bags with basic calisthenics for a full body, full spirit workout. This class is appropriate for all levels. The exercises can be modified to be a light, fun workout, or a super challenging conditioning workout. We'll find the intensity that works for you! Class is offered in monthly sessions.
- Mandatory Equipment: A pair of boxing, heavy bag or MMA gloves, Mat, towel, and Water Bottle.
- Recommended/Optional Equipment: Speed jump rope
Please arrive 15 minutes prior to class time for health screening and check in. The class is held in the Gymnasium.
Instructor: Cheryl K.