TRX TUFF is a full body workout which utilizes your body weight as the resistor.  The angle and positioning of the exercise determines the intensity of the movement. Key benefits of TRX training is that you are working CORE and BALANCE along with the targeted muscle group simultaneously.  This fun fitness training class provides strength and toning to each member individually which makes  it a great experience for multilevel movements. With energy and focus we will move from the straps to dumbbells and mats for an awesome full body workout. Have fun, get results! Open to members & non-members. Click purple registration button. 

Members $63/4-week session
Non-Members $93/4-week session