Small Group Training Classes

High intensity interval training incorporates several rounds of high intensity movements to significantly increase the heart rate to at least 75% of one's maximum heart rate followed by short periods of lower intensity movements.  Our instructor will utilize our SYNRGY 180 and cardio equipment during this class.

Mondays @ 5:30 pm starting in April!

$39/Member $49/Community Member 

Class is held in the Cardio Room. 

Sport- specific training is designed specifically for athletic performance improvements.  The goal of this program is to help the athlete improve overall athleticism and strength in teen athletes with a emphasis on speed, agility, quickness, and endurance.  The SYNRGY 180 and cardio equipment will be utilized during the training.

Wednesdays

12-14 years of age 5:30-6:15pm

15-18 years of age 6:30-7:15pm

Sundays

12-14 years of age 1:00-1:45pm

15-18 years of age 2:00-2:45pm

$39/Member $49/Community Member 

Classes will be held in the Gymnasium 

Power up for peak performance working through an EGYM Cycle and Synergy sets.  This small group training provides a circuit driven workout using EGYM, free weights, bands, TRX, medicine balls, and floor moves for overall strength, mobility, and flexibility.  Training focuses on form and proper movements in a comprehensive workout incorporating strength and functional training.

Thursdays @ 8:00 am starting in April!

$39/Member $49/Community Member 

Class is held in the Cardio Room.

Small group training incorporates functional movements, cardio training, and free weights to build cardiovascular conditioning while improve strength and endurance.

Thursdays @ 9:15 am starting in April!

$39/Member $49/Community Member 

Class is held in the Cardio Room. 

Small Group Training utilizing your own body weight to improve overall strength, balance, and working towards fall prevention.  Class goals are to improve range of motion, increase strength, and enhance a better balance through performing full body functional movements.

Thursdays @ 10:15am 

$39/Member $49/Community Member

Class will be held in the Cardio Room

Small group training which incorporates SYNRGY 180, EGYM, and cardio equipment.  Training incorporates strength, functional and cardio conditioning to achieve optimal results.  Training goals include increased strength, range of motion, and endurance.

The Saturday class is inclusive to various abilities and fitness levels.

Fridays @ 5:30pm & Saturdays @ 12:00pm

$39/Member $49/Community Member

Class is held in the Cardio Room 

A full body workout that will incorporate the use of body weight, weights and state of the art equipment. All classes feature HIIT (high intensity interval training), functional and circuit training for optimal results. Class can be accommodated for all fitness levels.

$64/Member $94/Community Member 

Class Options: Register for Innovative Training MONTHLY or sign up for a DROP-IN class! 

We also offer a drop-in option! Reserve your spot in the class by clicking HERE

Full Body workout in a private, Personal Training Small Group Setting. TRX Training utilizes your body weight as the resistor.  The angle and positioning of your body on TRX Straps determine the level of difficulty. The key benefit of TRX training is that you are working core and balance along with the targeted muscle group simultaneously. Adding free weights and mat work enhances the overall workout for peak results.  

THIS CLASS WILL NOW BE OFFERED IN STUDIO 2!  Instructor: Elise or Christine

Class is held Fridays from 9:30-10:15 AM TRX runs monthly. 

$39/Member $49/Community Member

We also offer a drop-in option! Reserve your spot in the class by clicking HERE

Want to learn more about our new equipment in the Cardio Room?

The SYNRGY180 training system saves space by doubling as a wall-adjacent accessory storage unit and functional training rig.  It's designed for Functional training, small group training, and can fit any exerciser’s fitness level or needs.

One of our trainers will work with a small group to introduce the equipment and show you its various functions to get you ready for our new small group trainings or to add a new element to your workouts.

Wednesdays 11:00-12:00pm in the Cardio Room

This is a free one-time class and pre-registration is required.