Aqua Fitness Classes

A combination of exercises and stretches guaranteed to make your day.

Give your back a break with our newest class specifically targeting bad backs. Improve postural alignment, strength, flexibility and cardiovascular endurance. 

Class uses a variety of water-based exercises to increase physical activity among adults with arthritis. Designed to aid in pain relief, improve flexibility, range or motion and muscle strength. Light cardio included. Shallow water class.  

This low impact class will take you through a series of exercises to help you feel mobile and fluid and ready to start the day no matter which way you choose to go.

A combination of stretching, yoga and Aichi leaving you feeling calm and relaxed.

It's just that! We provide the net and volleyball-you come for the fun! Ages 16+

This class uses the ancient practices of Yoga and Tai Chi in a soothing warm water environment. Relaxing stretches and gentle poses will improve your balance and circulation-create flexibility and relieve stress.

Deep water running and traveling guaranteed to challenge your body, your core muscles, your stamina!

An intense workout that's easy on the joints. 

 An innovative, low-impact spin class in the water! *Water shoes required.