BELOW AQUA FITNESS CLASSES END 6/17. New schedule goes into effect 6/20.
| Monday | 10:00-10:45 am | Deeply Fit | Colleen | Main Pool |
| Monday | 10:00-10:45 am | Water Wonders | Kate F. | Warm Water Pool |
| Tuesday | 9:00-9:45 am | Hydro Spin | Kathy N. | Main Pool |
| Tuesday | 10:00-10:45 am | Aqua Tabata | Colleen | Main Pool |
| Tuesday | 11:00-11:45 am | BackHab | AnnMarie | Warm Water Pool |
| Wednesday | 9:45-10:30 am | Hi-Low | Colleen | Warm Water Pool |
| Wednesday | 6:00-7:15 pm | Aqua Volleyball | No Instructor | Warm Water Pool |
| Thursday | 9:00-9:45 am | Total Aqua Mobility | Kathy N. | Main Pool |
| Thursday | 10:00-10:45 am | Calm Waters | Colleen | Warm Water Pool |
| Thursday | 12:00-12:45 pm | AFA-Arthritis Foundation Approved | AnnMarie | Warm Water Pool |
| Friday | 9:00-10:00 am | Aqua Volleyball | No Instructor | Warm Water Pool |
SUMMER AQUA FITNESS CLASS SCHEDULE Effective 6/20
| Tuesday | 9:00-9:45 am | Hydro Spin | Kathy N. | Main Pool |
| Tuesday | 10:00-10:45 am | Aqua Tabata | Colleen | Main Pool |
| Tuesday | 10:00-10:45 am | Water Wonders | Kate | Warm Water Pool |
| Tuesday | 11:00-11:45 am | Back Hab | Ann Marie | Warm Water Pool |
| Wednesday | 9:45-10:30 am | Deeply Fit | Colleen | Main Pool |
| Wednesday | 6:00-7:15 pm | Aqua Volleyball | No Instructor | Warm Water Pool |
| Thursday | 9:00-9:45 am | Total Aqua Mobility | Kathy N. | Main Pool |
| Thursday | 10:00-10:45 am | RSB Fight Back UH20 ($Paid Class) | - | Warm Water Pool |
| Thursday | 11:00-11:45 am | AFA-Arthritis Foundation Approved | Ann Marie | Warm Water Pool |
| Friday | 8:30-9:15 am | Aqua Volleyball | No Instructor | Warm Water Pool |
Aqua fitness classes allow you to exercise every muscle and every joint in your body all at the same time. Anyone, no matter your age, can perform water aerobics. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Don't worry, though, you still get the maximum workout when you perform aqua fitness.
