Aqua Fitness Classes

A combination of exercises and stretches guaranteed to make your day.

Give your back a break with our newest class specifically targeting bad backs. Improve postural alignment, strength, flexibility and cardiovascular endurance. 

Class uses a variety of water-based exercises to increase physical activity among adults with arthritis. Designed to aid in pain relief, improve flexibility, range or motion and muscle strength. Light cardio included. Shallow water class.  

This low impact class will take you through a series of exercises to help you feel mobile and fluid and ready to start the day no matter which way you choose to go.

A combination of stretching, yoga and Aichi leaving you feeling calm and relaxed.

It's just that! We provide the net and volleyball-you come for the fun! Ages 16+

Deep water running and traveling guaranteed to challenge your body, your core muscles, your stamina!

An intense workout that's easy on the joints. 

 An innovative, low-impact spin class in the water! *Water shoes required. 

Find a new sense of calm as you take your yoga practice into the water.  Mindful Aqua Yoga is low impact and helps to develop strength, static balance and increase your range of motion as it releases you from gravity allowing optimum stretching. Mindfulness of balance, breath and each pose will deepen your Yoga practice.

This class is designed for every level, with exercises for body toning, improved balance, endurance, posture and stimulation of circulation using the natural resistance of the water to help build strength and flexibility.

Exercises are performed in chest deep water to get the ultimate workout. Water and the body’s own muscles provide the resistance necessary to receive a full-body workout as you lengthen and elongate all the major muscle groups thru each pose.  The water also allows you to focus on the fluidity of the motions performed giving a sense of gracefulness while challenging your stability.

30 minutes of moderate intensity exercise (with modifications for anyone wishing to decrease intensity) followed by 15 minutes of stress relaxation techniques to calm and reduce stress.